Diet Doctors, Our Recipes - Dallas Weight Loss Clinic

Our Diet Clinic - Doctor-Supervised Diet Plans

One of the core components of our successful weight loss programs at the diet clinic Dallas is a healthy, well-balanced diet. Unlike many fad weight loss programs which are stripped of essential nutrients and leave you feeling hungry, all of our diets are created by physicians and reflect what we feel to be a nutritious, effective and safe weight loss program.

All of our doctor-supervised diet plans can be individualized according to individual specific restrictions and preferences and incorporate a variety of tastes so that it never feels like a “diet”. Some of the benefits of working with our physician-created diet plans include:

Safe weight loss under doctor-supervision*

Nutritious, healthy meals*

Never feel hungry, low on energy or unsatisfied*

Physician directed alterations for medical conditions including diabetes, hypertension, etc.

If you have any questions about our doctor-supervised diets or if you would like to discuss a weight loss plan with a diet doctor Dallas please contact us today.

Appetizers:

RADISH SALAD
-3.5 oz. sliced radishes
-Splash of lemon juice
-1 Tbsp dehydrated minced
onion
-1 Tbsp parsley
-salt and pepper to taste

In a bowl, combine ingredients and refrigerate for 30 mins to one hour before serving.

CRUNCHY CHICKEN SALAD WITH APPLES
-3.5 oz cooked chicken breast, diced
-1 apple, diced
-3.5 oz celery, diced
-3 tbsp lemon juice
-1/8 tsp cinnamon
-Dash of nutmeg
-Dash of cardamom
-Dash of salt
-Stevia, to taste
-Lemon wedge

Mix ingredients together,
sprinkle with stevia and
cinnamon. Chill for 20
minutes.

CHICKEN & ASPARAGUS
SOUP
-3.5 oz. chicken breast, chopped
-3.5 oz. asparagus, chopped
-2 tsp. dill
-Water
-Salt and pepper

Add all ingredients to boiling water. Simmer until chicken and asparagus are tender.

Fish:

LEMON PEPPER FISH
-3.5 oz whitefish
-Juice of half lemon
-1-3 cloves garlic, minced
-1/2 tsp black pepper
-1/4 tsp salt
-1/4 tsp cumin powder
-1/8 tsp turmeric

1. Coat both sides of fish well with mixture of garlic, black pepper, salt, cumin, and turmeric.
2.Cover. Place in refrigerator at least one hour to marinate.
3.Preheat oven to 400 degrees.
4.Place the fish in a non-stick baking dish. Drizzle marinade over fish.
5.Depending on thickness of fish, bake 10-20 minutes or until fish easily flakes.
6.Squeeze lemon juice over fish.

GRILLED WHITEFISH ON
SPINACH
- 3.5 oz. whitefish,
- Mortons' Seasoned Salt
- Crushed thyme, basil and garlic
- 3.5 oz. of chopped spinach

1. Turn on broiler.
2. Combine "Mortons", thyme,
and basil.
3.Spread a thin layer of
garlic over fish.
4. Coat with dry ingredients and grilll.
5. Remove fish and place on spinach.

Chicken:

CURRIED APPLE CHICKEN
-3.5 oz boneless, skinless chicken breast, diced
-3.5 oz celery, diced
-1 green apple
-1 tsp. curry
-1 tsp. Morton's Seasoning

1. Add a tablespoon of water to frying pan.
2. Heat frying pan over medium heat.
3. As heating, add curry, Morton's Seasoning
and chicken.
4. Saute chicken until
it is white on both sides.
5.Add celery and apple. Cook for a few minutes only. Serve hot or cold.

FENNEL BURGER
-1/4 fennel bulb, chopped
-3.5 oz. chicken breast, ground
-1 melba toast, crushed
-1 tsp onion powder
-Half clove garlic, finely chopped
-Fresh basil leaf, chopped
-½ tsp oregano
-Salt and pepper

Knead all ingredients thoroughly and form into a patty. Grill to desired doneness. Grill the rest of the fennel and eat with burgers.

CHICKEN AND TOMATO DISH
-3.5 oz. chicken breast
-1 tomato, chopped
-Thyme
-Oregano
- Lemon juice
-Pepper

Simmer tomato over low heat with thyme and oregano. Add chicken breast. Add lemon juice and pepper to taste. Simmer and enjoy.

Deserts:

BAKED APPLES
-1 large green apple
-1 diet cherry soda
-Cinnamon
-Half packet of Equal

Preheat oven to 350 degrees. Pour cherry soda over apple in small baking dish. Sprinkle with cinnamon and Equal. Bake for 45 minutes. Eat hot or cold.

APPLE PIE
-1 Melba toast
-1 large grated apple
-1 diet chocolate soda
-Half packet of Equal
Pile grated apple on Melba toast.
Pour soda over and sprinkle with
cinnamon and Equal.
Bake for 5 minutes. Eat hot or
cold.

Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. These products and programs are not intended to diagnose, treat, cure, or prevent any disease. The results described in testimonials may not be typical. Individual results may vary. (The people appearing in the photographs that appear on this Web site are models and used for illustrative purposes only.)